8．You have studied hard in class，done all of your homework，and you think you have understood the material，but then the day of the test comes．Suddenly，you feel so nervous that you can't answer the questions．If this sounds like you，you may have a case of test anxiety---the nervous feeling that people sometimes get when they're about to take a test．
Test anxiety can be a real problem when someone is so stressed out over a test that he or she can't focus on the test questions and do his or her best work．Feeling ready to meet the challenge，though，can keep test anxiety at a manageable level．
Use a little stress to your advantage．Stress is a signal that helps you prepare for something important that is about to happen．Instead of reacting to the stress by worrying or complaining about the test with friends，let stress remind you to study well before a test．
Ask for help．If having a test stresses you out so much that your mind goes blank and causes you to miss answers that you know，then your level of test anxiety probably needs your care．You should talk to your teacher if you get extreme test anxiety．
Be prepared．Some students think that going to class is all it takes to learn and do well in tests，but there is much more to learning than just hoping to take in everything in class．That is why good study habits and skills are so important---and why no amount of cramming （臨時死記硬背） or study the night before a test can take the place of the deeper level of learning that happens over time with regular study．
Also，take care of your health---by getting enough sleep，exercise，and eating well before a test---can help keep your mind working at its best．
Everything takes time and practice，and learning to beat test anxiety is no different．It won't go away overnight，but facing and dealing with test anxiety will help you deal with stress management，which is a valuable skill in many situations besides taking test
Learn to fight（56）againsttest anxiety．s．
（57）Whatis test anxiet
y？ | It is a （58）nervousfeeling that people sometimes get when they are about to take a test．
It can be a（59）realproblem |
| （60）Advice/Suggestions/Tipson solving the problem of test anxiety | 1．Use a little stress to your advantage．Stress can（61）remindyou to study well．
2．Ask for help．You should talk to your teacher．
3．（62）Preparewell．Going to class is not all．Good study habits and skills are also important．
4．Take care of your（63）health．Get enough sleep，exercise and eating well． |
| Conclusion | Learning to beat test anxiety takes time and practice．It is the（64）sameas other things．
Facing and dealing with test anxiety is a valuable（65）skill． |
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