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　　Hello, everyone. I'm Dr. Smith. Now I'd like to give you some advice（建議）about what to do when you don't feel well. Everyone gets tired sometimes. When you are tired, you shouldn't go out at night. You should go to bed early. If you are stressed out, you should listen to music. You shouldn't work too hard. If you have a headache, you should have a good rest at once. Please don't go out, either. If there's something wrong with your eyes, please go to see the doctor. You shouldn't stay at home and watch too much TV. If you don't have a sore throat, you should drink some hot tea with honey. You shouldn't speak too loudly.