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How to improve your memory
There are many things you can do to improve your memory．Among them are various memorizing methods as well as taking special care of your health．
1 is important that you regularly stimulate your brain to make your memory more efficient．You 2 do this by doing activities that you do not normally do and by changing your daily habits． 3 a new skill helps your brain to develop．When trying to memorize 4 , you should focus your attention because this will lower your chances of making accurate memories．
An excellent 5 to help is to link information with pictures．These are referred to as mnemonic techniques(記憶術)．Try to see the images in your mind．Taking notes, being organized and keeping a diary will 6 be useful tools．
7 food and plenty of vitamins are essential for your memory to work properly．Drinking a lot of water also helps maintain your memory．You must allow your brain to have 8 sleep and rest．When you are asleep, your brain stores memory．Not enough sleep can, therefore, cause 9 with storing information．In addition, being tired will stop you from being able to concentrate well．Caffeine in tea and coffee are very 10 at preventing sleepiness and helping concentration, 11 they can also cause problems with memory．
In order to concentrate well, you must be 12 ．Generally keeping fit and regular health checks are both important as well－not just for improving your memory．
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