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Everyone must go to bed early and get up early, or we won’t be healthy and clever.Is this true? Maybe it is.The body must have enough sleep.Children of your age need ten hours’sleep every day.If you don’t go to bed early, you won’t have enough sleep .Then you can’t think properly and can’t do your work properly.You will not be clever.Some people go to bed late and get up late.This is not good for them.We must go to bed at night when it is dark.The dark helps us to sleep soundly.When the daytime comes, we must get up.This is the time for exercise.If you lack exercise, you will become weak.Exercise keeps a strong body.Exercise helps the blood（血液）flow（流動）around inside the body.This is very important.Blood takes food to all parts of our body.The brain also needs blood, we think with our blood.If we keep our body healthy and take exercise, we can think better.

1.If we want to be healthy and clever, we must go to bed _____.

A．late and get up early

B．early and get up late

C．early and get up early

D．late and get up late

2.Children of your age need ____

A．ten hours’ sleep

B．nine hours’ sleep

C．twelve hours’ sleep

D．eight hours’ sleep

3.The best time to sleep is when ____.

A．daytimes

B．it is dark

C．we are taking exercises

D．it is late afternoon

4.Exercise makes the body ___

A．weak             B．clever            C．health            D．strong

5.Exercise ______

A．makes more blood

B．helps the blood to flow

C．makes food for our blood

D．makes our brain tired

1.If you want to get a good sleep, you'd better _______.

A．go to bed after you're tried                B．go to sleep at midnight

C．follow the bedtime routine                D．eat something or read in bed

2.You should visit the dentist at least once a year because_______.

A．the oral examination is necessary           B．you don't often brush your teeth

C．some diseases may be in the mirror         D．you don't have a good night's sleep

3.Studies have shown that many diseases have something to do with_______.

A．having no oral examination                B．washing hands with cold water

C．sleeping too late sometimes               D．doing little physical activity

4.When you want to learn more about the flu, you can_______.

A．visit www.mydr.com.au                   B．call Health Line at 1800-848-1313

C．visit the dentist in your place               D．call Health Line at 1800-438-2000

Experts(專家) say that students usually need eight to ten hours’ sleep at night, but most Chinese students do not get enough sleep. Some Chinese parents are usually glad to see their children studying late. They will think their children work very hard, but not all parents are happy about this. Once a mother told us that every morning her 10-year-old boy put up one finger with his eyes still closed, begging for one more minute to sleep. Like thousands of students “ early birds” in China, he has to get up before six every morning.
A report shows that without a good night’s sleep, students seem to be weaker (虛弱)than they should be. Many students have fallen asleep during class at one time or another. Too much homework is not the only reason why students stay up late. Some watch TV or play the computer games late into the night.
Experts have ever said that the students should develop good study habits. So some clever students never study late, they are able to work well in class.
【小題1】The 10-year-old boy begged for more minute to sleep because__________