閱讀理解。
A car needs gas to run and your body also needs food to work for you. Eating the right kind of food
is very important. It can keep your body strong, so take care of what you eat.
There are four main food groups altogether. The dairy product (乳制品) group has food like milk,
cheese and yoghurt. The other three groups are the meat and fish group, the fruit and vegetable group,
and the bread and rice group. For each meal you should have at least one food from each of the four
main groups. With all these food together you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all
the time. But you will find yourself tired during these days and you cannot think quickly.
Watching what you eat will help change your bad eating habits and keep your body healthy and
strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games
in the open air. Having a good eating habit with some exercise is the key to your health.
1. Which of the following diets is the best one?
A. Eggs, tomatoes and chicken.
B. Milk, bread, cabbages and beef.
C. Corn, fish, cream and pork.
D. Rice, bean curd, apples, fish and chicken.
2. Which of the following is a good eating habit?
A. Going to school without any breakfast.
B. Eating fish and chips for supper all the time.
C. Finishing your lunch in a very short time.
D. Having at least one food from each of the four groups.
3. What does the writer mainly tell us in this passage?
A. Every person needs food to grow well.
B. Taking exercise can keep your body strong.
C. The right kind of food with exercise will keep you healthy.
D. Enough energy helps people think more quickly.
4. What does "watching" mean in the last paragraph?
A. looking at
B. looking out
C. seeing
D. taking care of
5. Which is the BEST title for this passage?
A. The Four Food Groups
B. A Healthy Diet
C. Your Body and Food
D. Do some Exercise
