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March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.
小題1:How much sleep do students aged from 10 to 17 need every night? 

A．7 hours.

B．8-9 hours.

C．10-12 hours

D．Less than 7 hours.

小題2:What does the word “insomnia” mean in Paragraph 4?

A．失眠癥.

B．好動癥.

C．咽喉炎.

D．關節炎.

小題3:If teenagers don’t get enough sleep, they may _____________. 

A．do well in sports	B．grow and develop better
C．feel sleepy in class	D．do much better in studies

小題4:Which of the following is a good sleeping habit according to the passage?  

A．Do exercise at night before going to bed.

B．Going to sleep at the same time every night.

C．Going to sleep in a place where it is bright.

D．Eat big meals or drink a lot of wine at night.

小題5:What is the main idea of the passage?   

A．People should sleep well to live healthy and study better.

B．Teenagers should sleep longer on Saturdays and Sundays.

C．People should see the doctor if they don’t have enough sleep.

D．Teenagers don’t get enough sleep because of heavy homework.

Some school officials (官員) want to change class time from 8:00 a. m. to 9:00 a. m. What do  you think ? Here  are some students’ ideas.
Jill : I think it’s a good idea ! I usually get up at 6:10 and it’s difficult for me . At night I have to do lots of homework and I like to watch TV . I go to bed at about 10:00 p. m. I  usually can’t catch the bus at 7:30 in the morning . I am often late for school
Sally : I don’t think it’s a good idea . I always get up at 5:30 in the morning . it’s the best time of the day . First I do some morning exercises . Then I read and have breakfast . So I will be happy if class begins at 8:00
Bill: I  get up at 6:30 . I always go to school without breakfast . A morning class is not good for me . I hope I can go to school after 8:30.
根據短文內容，完成下列各題
小題1:From the passage we know the students always have the class ______in the morning.

A．at. 8:00

B．at7:30

C．8:30

D．6:30

小題2:_____ does some reading in the morning.    

A．Jill

B．Sally

C．Bill

D．Jill and Sally

小題3:Which of following sentences is TURE ?下列那一句是正確的？    

A．Sally works hard

B．Billy thinks there are no early buses in the morning

C．Sally likes to watch TV in the evening.

D．No ,it isn’t

小題4:When do Bill get up ?         

A．at6:30

B．at. 8:00

C．at7:30

D．8:30

小題5:Bill think : Is a morning class good for  him？    

A．Yes. It is

B．No ,it is

C．Yes, it isn’t

D．No , it isn’t