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Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It's even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.
【小題1】
We all know that we shouldn't run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you're out walking you should always go with someone. and tell your parents where you're planning to go. Remember! Climbing may also mean falling-what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.
【小題2】
Sure, it's comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, People's jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?
【小題3】
It's important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special- maybe just and then. The wrong diet means you'll put on weight, one of the fastest ways to an unhealthy life.
【小題4】
When we were babies, we slept for much of the day- if our parents were lucky! Teenagers don't need as much sleep but it's important to get about eight hours' sleep. At weekends, you've got more time, so use it not just for your friends, but for rest, too.
【小題5】
Yes, you knew I was going to say this! But it's so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.

Do you have a healthy eating habit? As we know, a healthy eating habit is good 1    health. Of all the things we eat and drink,   2__ is the most important. Not
 3__ people know this, but it is quite true(真實的). Our bodies can go   4__ food for a long time.  5__ for two or three days without water people may die.
Many people don’t know   6__   water our bodies need to work well. And they don’t drink   7__ water, especially(尤其) in hot weather. Most people drink only when they   8__ drink. But in fact they often   9__ more water, especially after they have sports.
Do you know 65% to 75% of a man’s   10__ is water? If we don’t have enough water, we feel tired and may become ill.
(   )1. A. for          B. of            C. in            D. by
(   ) 2. A. fruit          B. vegetables    C. water         D. food
(   )3. A. a lot           B. many        C. little           D. few
(   )4. A. for         B. with         C. without        D. through
(   )5. A. And        B. Then         C. So            D. But
(   ) 6. A. how much    B. how many   C. how           D. why
(   )7. A. any          B. some         C. a little         D. enough
(   )8. A. try to         B. want to       C. in need        D. like
(   )9. A. must         B. can          C. need         D. needn’t
(   )10. A. head    B. arms C. heart    D. body