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　　Take die following tips to reduce your stress(壓力) to manageable levels! Avoid “Must Thinking. ”Let go of the idea that you must do something in a certain way, for example, “I must get at great score on a test” , or else .This thought pattern only adds to the stress you'll feel . Judge the situation calmly, and not as a “life-or-death” situation. Watch the Mess. Don't study in a messy or crowded area. Clear yourself a nice, open space that's free of distraction. Set Manageable Goals. Break large projects into smaller and practical parts. You'll feel a positive sense of achievement as you finish each part. Ocean Dumping. Imagine yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it floats away into the ocean. Think Good Thoughts. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of success. Use Your Bed for Sleeping, Not Studying. Your mind may start to connect your bed with work, which will make it harder for you to fall asleep. Comforting Sounds. If you want to play music, keep it low it the background. Classical music especially, can help the learning process. Take a Walk. Friend. Need a study break. Take a short, brisk walk. Clear your mind.

1．What is the best tide of the passage?

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A．How to Reduce Your Stress

B．How to Set Manageable Goals

C．The Cause of Stress

D．The Study of the Human Mind

2．The phrase Ocean Dumping means that yon should ________,while you are in trouble.

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A．walk on a beautiful beach

B．drop your thoughts into the sea

C．get rid of the worries of your problem

D．not pay much attention to any of your feeling

3．In order to complete a large project, we can ________.

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A．set practical goals first

B．build a sense of success

C．accept the large project as a whole

D．finish half of the project first and then the other

4．From the passage we can learn ________.

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A．you can think clearly while you are in bed

B．rock music can help the learning process

C．thinking your real life success will do you good while facing difficulty

D．you must treat everything as a “life-or-death” situation and consider it carefully

Stop making so much noise ____ the neighbor will start complaining.

A、or else B、but still C、and then　 D、so that

The dictionary must be here, ________ you've lost it.

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