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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m 1 that you don’t have a mental health problem.
Mental health is everyone’s b 2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they d 3 into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move t 4 different stages(階段) of your life.
Here are four practical ways to look after your mental health. M 5 simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but p 7 of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various s 9 which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring(探測，考察) new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be
e 10 to relax you.
| 句子搭配。 | |
| ( )1. How are you? ( )2. How do you do? ( )3. Are you a boy? ( )4. What’s her name? ( )5. What color are the pens? ( )6. Nice to meet you! ( )7. Is this a green pen? . ( )8. What’s this in English? ( )9. Can you spell "pencil"? ( )10. What’s your phone number? |
A. No, I’m a girl. B. Fine, thanks. C. It’s a pen. D. Her name is Amy. E. Nice to meet you, too! F. How do you do? G.. 235-236 H. Yes, it is. I. They’re green. J. Yes. P-E-N-C-I-L, pencil. |
| 補全對話。 | |
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Jim: Jack 1
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