Fitness Center timetable
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:15 a.m. | Body Power | Aerobics | Body Stretch |
| Aerobics | Body Burn | Body Stretch |
| 10:30 a.m. | Beginner Aerobics |
| Beginner Aerobics |
| Aerobics | Body Stretch |
|
| 12:30 p.m. | Body Stretch | Body Burn |
| Aerobics | Beginner Aerobics |
| Body Burn |
| 3:00 p.m. |
| Beginner Aerobics |
| Body Stretch | Body Burn | Beginner Aerobics |
|
| 4:45 p.m. | Body Burn | Aerobics | Aerobics | Body Power | Body Power | Body Stretch |
|
| 5:30 p.m. | Aerobics | Body Power | Body Power | Body Burn | Body Stretch |
| Body Power |
| 6:30 p.m. | Aerobics | Body Burn | Body Burn | Beginner Aerobics |
| Body Power |
|
| 7:30 p.m. | Beginner Aerobics | Body Stretch | Beginner Aerobics | Aerobics |
|
|
|
Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.
Aerobics: This is a low to middle level of difficulty in aerobic class. It is good for beginner to average levels of fitness.
Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break of injury.
Body Stretch(hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful (壓力)lifestyle would also greatly improve their health in this class.
Body Burn: This is a high level of difficulty in aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.
On Wednesday the fitness class at 6: 30 p. m. is ___
A. Aerobics B. Body Power C. Body Burn D. Beginner Aerobics
The two classes that are suitable for all levels of fitness are___.
A. Aerobics and Body Power B. Body Power and Body Stretch
C. Body Burn and Aerobics D. Body Stretch and Beginner Aerobics
Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ___.
A. 3:00p.m. B. 5:30p.m. C. 7:15a. m. D. 7:30p.m.
The main goal of the Body Burn is to___.
A. reduce stress B. reduce fat C. increase strength D. increase muscle size
開心練習課課練與單元檢測系列答案科目：高中英語 來源： 題型：閱讀理解
Eat to Excel
How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.
How fit is a footballer?
Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?
Eating the right thing
A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.
What to eat after the match
Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”
Teaching healthy eating
Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.
A final word from the kitchen
Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!
Every Premier League Club provides footballers with ______________.
A. a good coach
B. a fitness center
C. proper practice and training
D. a delicious diet
According to Jim Henry, ___________________.
A. he believes the studies he has read about organic food
B. he will only eat organic food with his players
C. he thinks food is especially important after a game
D. he chose organic food as a secret weapon for footballers
We can learn from the passage that ___________________.
A. people can make one percent difference to players by using organic food
B. only a few footballers pay attention to the healthy eating
C. footballers in Aston Villa usually eat on their way to the match
D. footballers in Aston Villa usually eat some food within an hour after a match.
Why has Aston Villa invited children from local schools?
A. Because they want to teach kids how to cook delicious food.
B. Because they want to teach kids to play football.
C. Because they are fond of the kids in the community.
D. Because they intend to promote healthy eating.
查看答案和解析>>
科目：高中英語 來源：2012-2013學年江蘇省揚州中學高一5月月考英語卷（帶解析） 題型：閱讀理解
Motorists over the age of 75 face compulsory tests of their eyesight and ability to drive under proposals being considered by ministers.
The biggest overhaul of motoring law in a generation could also lead to all drivers having to give assurances（保證）of their fitness to get behind the wheel every 10 years.
Other changes under consideration include issuing（發放）daylight driving licenses for motorists with night blindness, together with stricter checks on all drivers whose medical condition brought a threat to other road users.
It is understood that the proposals will be part of a review of the law governing the medical fitness of drivers that will be announced publicly by the summer.
The Driver and Vehicle Licensing Agency is dealing with a rising number of motorists who are concerned that they have conditions---from failing eyesight to epilepsy---that could affect their driving.
In 2006, the DVLA dealt with 600,000 motorists whose physical ability to drive needed to be recertified（重新認證）, a 20 per cent rise on the previous year. With an ageing population, the biggest challenge is dealing with the rising number of elderly motorists. By 2021, there will be an estimated three million drivers over the age of 70 on Britain’s roads.
Drivers must renew their licenses at the age of 70 and every three years thereafter. The applicant is legally required to tell the DVLA of any conditions that could weaken their ability behind the wheel.
Ministers have ruled out a compulsory maximum age for driving but will instead rely on tightening up the checks on motorists over the age of 75. The most likely option would be tests to ensure motorists were fit to drive. They would include an eyesight test and a cognitive（認知） test that would prove a driver's ability to react to road signs, driving conditions, pedestrians and vehicles.
However, checks are likely to be tightened at all ages. The strictest controls are expected to be imposed（強制） on motorists of any age who have had a heart attack or stroke. They could have to produce a doctor's approval to resume（重新得到）driving. Anyone making a false declaration would be guilty of a criminal offence.
【小題1】Which of the following statements is TRUE according to the passage?
| A．The new motoring law will come into effect by the summer． |
| B．Drivers over the age of 75 must renew their licenses every three years． |
| C．Doctors will decide whether one can get their driving licenses． |
| D．Drivers at all ages will be expected to provide their medical condition． |
| A．Ageing population． | B．Increasing number of cars． |
| C．Increasing number of elderly motorists． | D．Driving conditions． |
| A．change | B．consideration | C．concern | D．challenge |
| A．There will be more and more aged drivers in Britain． |
| B．Anyone can get a driving license as long as he/she is in good health． |
| C．Health tends to decline as one gets old |
| D．It will be guilty to make a false declaration． |
查看答案和解析>>
科目：高中英語 來源：2012-2013學年安徽省名校聯考英語試卷（解析版） 題型：閱讀理解
All police officers should be made to take a fitness test every year，with a pay cut for those who repeatedly fail，a review said.
In the Metropolitan Police，more than half（52 percent）of its men officers are over- weight, a fifth (22 percent) are obese, and one in 100 are“morbidly（病態地）obese"．For women officers in the Met，a third（32 percent) are overweight，16 percent are obese and 2 per-cent are morbidly obese.
Tom Winsor，who has carried out the widest-ranging research of police pay and conditions in more than 30 years，said those who fail the test three times should face a pay cut. Chief constables(郡警察局局長）should be able to fire any officer as part of budget cuts， ending a job for life. It also recommended that applicants should be able to enter the police service directly at inspector rank，and，"after strict testing"，at superintendent(主管）rank.
Mr Winsor said：“I think the public will be surprised that after passing a fitness test when they join the police，physical fitness is not tested again in a 30，35-year career.＂
An initial(最初的）yearly test requiring officers to reach level 5’4 on the bleep test should be brought in by September next year. This is equal to an average speed of 8. 8kph（5．5mph) for three minutes 35 seconds，he said. But this should get tougher by September 2018，along similar lines to the test currently used in Northern Ireland. This includes climbing over walls and pulling bodies and was designed to reflect situations which“police officers do and can become involved in"．
Mr Winsor expected that many officers would welcome the proposals，saying they would see it“as a necessary protection for themselves and the public"．
1.According to the passage，most of the police officers ．
A．do their work well B．are out of shape
C．are relatively healthy D．take regular exercise
2.It is suggested that if they fail the fitness test three times．they should
A．have their pay reduced B．have to be fired
C．have to do other jobs D．pay money as a guarantee
3.In order to cut the budget，Chief constables ．
A．try their best to make policeman a life-long career
B．must hire policemen after strict testing
C．have the right to fire those who are unfit for the job
D．recommend applicants become police directly at inspector rank
4.It is predicted that many officers would like the yearly test because ·
A．they would get healthier after the test
B．they could protect themselves and others
C．they would be able to get higher pay
D．they could practise rock climbing
查看答案和解析>>
科目：高中英語 來源：2011-2012學年山東濟寧梁山二中高三12月份質量檢測英語試題 題型：閱讀理解
Motorists over the age of 75 face compulsory tests of their eyesight and ability to drive under proposals being considered by ministers．
The biggest overhaul of motoring law in a generation could also lead to all drivers having to give assurances（保證） of their fitness to get behind the wheel every 10 years．
Other changes under consideration include issuing（發放） daylight driving licenses for motorists with night blindness, together with stricter checks on all drivers whose medical condition brought a threat to other road users．
It is understood that the proposals will be part of a review of the law governing the medical fitness of drivers that will be announced publicly by the summer．
The Driver and Vehicle Licensing Agency is dealing with a rising number of motorists who are concerned that they have conditions---from failing eyesight to epilepsy---that could affect their driving．
In 2006, the DVLA dealt with 600,000 motorists whose physical ability to drive needed to be recertified（重新認證）, a 20 per cent rise on the previous year． With an ageing population, the biggest challenge is dealing with the rising number of elderly motorists． By 2021, there will be an estimated three million drivers over the age of 70 on Britain’s roads．
Drivers must renew their licenses at the age of 70 and every three years thereafter． The applicant is legally required to tell the DVLA of any conditions that could weaken their ability behind the wheel．
Ministers have ruled out a compulsory maximum age for driving but will instead rely on tightening up the checks on motorists over the age of 75． The most likely option would be tests to ensure motorists were fit to drive． They would include an eyesight test and a cognitive（認知） test that would prove a driver's ability to react to road signs, driving conditions, pedestrians and vehicles．
However, checks are likely to be tightened at all ages． The strictest controls are expected to be imposed（強制） on motorists of any age who have had a heart attack or stroke． They could have to produce a doctor's approval to resume（重新得到） driving． Anyone making a false declaration would be guilty of a criminal offence．
1. Which of the following statements is TRUE according to the passage?
A． The new motoring law will come into effect by the summer．
B． Drivers over the age of 75 must renew their licenses every three years．
C． Doctors will decide whether one can get their driving licenses．
D． Drivers at all ages will be expected to provide their medical condition．
2.What is the biggest challenge to the traffic safety in Britain according to the writer?
A． Ageing population．
B． Increasing number of cars．
C． Increasing number of elderly motorists．
D． Driving conditions．
3. The underlined word “overhaul” in Paragraph 2 means _______． A． change B． consideration C． concern D． challenge
4.What can be learned from the passage?
A． There will be more and more aged drivers in Britain．
B． Anyone can get a driving license as long as he/she is in good health．
C． Health tends to decline as one gets old．
D． It will be guilty to make a false declaration．
查看答案和解析>>
科目：高中英語 來源：20102011學年北京東城區高三下學期第二次聯考英語卷 題型：閱讀理解
Eat to Excel
How fit are you? Do you look after yourself?
Do you eat healthily or do you eat anything you like? Premier League football
club Aston Villa are encouraging their players and local children to eat
healthy food. They know that what you eat is the key to success.
How fit is a footballer?
Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?
Eating the right thing
A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.
What to eat after the match
Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”
Teaching healthy eating
Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.
A final word from the kitchen
Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!
1.Every Premier League Club provides footballers with ______________.
A. a good coach
B. a fitness center
C. proper practice and training
D. a delicious diet
2.According to Jim Henry, ___________________.
A. he believes the studies he has read about organic food
B. he will only eat organic food with his players
C. he thinks food is especially important after a game
D. he chose organic food as a secret weapon for footballers
3.We can learn from the passage that ___________________.
A. people can make one percent difference to players by using organic food
B. only a few footballers pay attention to the healthy eating
C. footballers in Aston Villa usually eat on their way to the match
D. footballers in Aston Villa usually eat some food within an hour after a match.
4.Why has Aston Villa invited children from local schools?
A. Because they want to teach kids how to cook delicious food.
B. Because they want to teach kids to play football.
C. Because they are fond of the kids in the community.
D. Because they intend to promote healthy eating.
查看答案和解析>>
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