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  Exercise is good for you,but most people really know very little about how to exercise properly.  1   when you try,you can run into trouble.Many people   2   that when specific muscles are exercised,the fat in the neighboring area is “  3   up”.Yet the   4   is that exercise burns fat from all over   5  .Studies show muscles which are not   6   lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will   7   a normal level of physical strength.

  To   8   weight you believe you should always “work up a good sweat” when exercising.In fact,   9   sweating only   10   body temperature to prevent over heating.This is   11   water loss.  12   you replace the liquid,you replace the weight.

  Walking is the   13   and easy-to-do exercise.It helps the circulation of blood   14   the body,and has a direct   15   on your overall feeling of health.Experience says that 20 minutes’   16     17   is minimum amount.  18   your breathing doesn’t return to normal state within minutes after you finish   19  , you’ve done   20  

(1)

[  ]

A.

While

B.

When

C.

As

D.

So

(2)

[  ]

A.

understand

B.

see

C.

hope

D.

know

(3)

[  ]

A.

built

B.

burned

C.

piled

D.

grown

(4)

[  ]

A.

reply

B.

possibility

C.

truth

D.

reason

(5)

[  ]

A.

arm

B.

leg

C.

stomach

D.

body

(6)

[  ]

A.

exercised

B.

examined

C.

protected

D.

cured

(7)

[  ]

A.

lose

B.

raise

C.

burn

D.

keep

(8)

[  ]

A.

lose

B.

gain

C.

keep

D.

burn

(9)

[  ]

A.

Certainly

B.

No

C.

Fortunately

D.

Probably

(10)

[  ]

A.

raises

B.

reduces

C.

destroys

D.

keeps up

(11)

[  ]

A.

how

B.

why

C.

nothing but

D.

more than

(12)

[  ]

A.

While

B.

Once

C.

As

D.

Whenever

(13)

[  ]

A.

best

B.

easiest

C.

favorite

D.

slowest

(14)

[  ]

A.

over

B.

around

C.

throughout

D.

with

(15)

[  ]

A.

effect

B.

use

C.

usage

D.

affect

(16)

[  ]

A.

education

B.

sleep

C.

walk

D.

rest

(17)

[  ]

A.

one day

B.

a day

C.

everyday

D.

someday

(18)

[  ]

A.

But if

B.

But

C.

If

D.

And if

(19)

[  ]

A.

working

B.

walking

C.

exercising

D.

breathing

(20)

[  ]

A.

enough

B.

much

C.

too much

D.

much too

答案:1.D;2.C;3.B;4.C;5.D;6.A;7.D;8.A;9.B;10.B;11.C;12.B;13.A;14.C;15.A;16.C;17.B;18.A;19.C;20.C;
解析:

(1)

因為大部分人不知道如何正確鍛煉,所以,人們在訓練時常會遇到麻煩。句中you表示泛指。

(2)

“希望”鄰近的脂肪消耗掉,在此符合語境;understand,know不合邏輯,因為,既已“明白”,就不會不符合事實真相,即使脂肪真的在燃燒,也沒法“看”到。

(3)

下一句中再現了burn這一詞。

(4)

truth本意為“真理”,此處引申為“事實”——指實際鍛煉時脂肪消耗的情形。其余選項不合文意。

(5)

其余選項不能概全。

(6)

根據常識可知,“不鍛煉的肌肉會很快喪失力量”。

(7)

根據前一句“要重新獲得力量需要48到72個小時”可知,每隔一天鍛煉一次可保持正常水平的體力。

(8)

本句意思是“為了體重,人們應該通過鍛煉來出汗”。空格處顯然應該是“減少”。而不是“增加”或“保持”,更不可能是“燃燒”。

(9)

表示對該節首句看法的否定。可從in fact以及下文推知首句看法的錯誤性。

(10)

表示對該節首句看法的否定。可從in fact以及下文推知首句看法的錯誤性。

(11)

loss是名詞,故前面不能填連接副詞how和why;more than指“不只是”,不合文意。本題應選nothing but,全句的意思為“這(即sweating)只是人體內水分的消耗”。這一點從上一句中的only也能看得出來。

(12)

once的意思是“一旦”,其余選項不合文意。replace是“把……放回去、重新獲得”的意思。

(13)

這里指“散步是最好的也是很簡單的一種鍛煉方式”。

(14)

throughout the body指“遍及全身”,其余選項不合文意。

(15)

have an effect on表示“對……產生影響”,合乎文意。

(16)

本節主要講的是鍛煉形式之一:散步。另外從最后一節中也能得到暗示。

(17)

根據常識和語境可知,“每天”(而不是某一天)至少得散步20分鐘。everyday是形容詞,不能作狀語。

(18)

與上一句中minimum amount形成對比,if引導條件句。

(19)

本節是上一節內容的繼續,論述的不僅僅是“散步”了,而是指所有意義的“鍛煉”,所以不能選walking。

(20)

指出原因——“(運動)過量”。enough,much表意不明確,much too后應接形容詞或副詞。


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[  ]

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[  ]

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[  ]

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[  ]

A.miss
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[  ]

A.now
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18.

[  ]

A.until
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19.

[  ]

A.get
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20.

[  ]

A.out
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完形填空。

  When I was a little girl, every Sunday my family of six would put on our best clothes and go to Sunday School and then church.The   1   in elementary school would all meet together to sing songs, and then later divide into   2   based on their ages.

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Dear Bobby,

  I'm sorry I   20   your house last night.Happy Easter.

Love

The Easter Bunny

(1)

[  ]

A.

teachers

B.

kids

C.

boys

D.

girls

(2)

[  ]

A.

teams

B.

lines

C.

groups

D.

parts

(3)

[  ]

A.

got

B.

started

C.

gathered

D.

arrived

(4)

[  ]

A.

stories

B.

toys

C.

suggestions

D.

ideas

(5)

[  ]

A.

When

B.

Because

C.

While

D.

Since

(6)

[  ]

A.

delight

B.

surprise

C.

pity

D.

sadness

(7)

[  ]

A.

straight

B.

alone

C.

silently

D.

hopefully

(8)

[  ]

A.

teach

B.

bring

C.

tell

D.

buy

(9)

[  ]

A.

locked

B.

opened

C.

broke

D.

knocked

(10)

[  ]

A.

out

B.

through

C.

inside

D.

off

(11)

[  ]

A.

reasonable

B.

silly

C.

funny

D.

false

(12)

[  ]

A.

even

B.

though

C.

finally

D.

then

(13)

[  ]

A.

find

B.

choose

C.

afford

D.

catch

(14)

[  ]

A.

school

B.

church

C.

lunch

D.

home

(15)

[  ]

A.

differently

B.

secretly

C.

instead

D.

immediately

(16)

[  ]

A.

happy

B.

wonderful

C.

hopeful

D.

proud

(17)

[  ]

A.

leave

B.

put

C.

store

D.

pass

(18)

[  ]

A.

looked

B.

returned

C.

headed

D.

drove

(19)

[  ]

A.

letter

B.

wish

C.

apology

D.

note

(20)

[  ]

A.

missed

B.

dreamed

C.

sought

D.

entered

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