Question

第三部分：書面表達（滿分20分）

目前許多中學生承受著很大的心理壓力。而青少年心理壓力過大會對身心健康不利。請根據下面表格的內容，從壓力產生的原因、利弊，并結合自己的實際，談談如何減輕壓力。

壓力產生的原因	1）來自生活中很多瑣事，如：有太多事要做、別人的評價、與朋友不和等。
	2）學習負擔過重，考試結果不理想。
	3）父母、老師的期望過高。
壓力的益處	適度的壓力可以激發人的潛力，去主動抓住機會，完成具有挑戰的工作。
壓力的危害	太大的壓力會有損身心健康，長期處于壓力之中會導致頭痛、失眠、高血壓、心臟病等疾病。
減輕壓力的方法	（你的觀點，不少于兩點。）

Answer 1

Stress is an inevitable part in our normal life. It may result from the small things, such as having too many things to do in a limited time, others’ comment, and being unable to get along with friends. Besides, the great burden of study, failure in exams as well as parents and teachers’ expectation also leave us under great pressure.

    On one hand, stress can inspire our potential so that we can grasp the opportunity to finish the challenging work. On the other hand, too much stress can affect our physical and mental well-being. If the stress lasts a long time, it may cause headaches, insomnia, high blood pressure, even heart disease. It also keeps us in depression.

When stress does occur, it's important to recognize and deal with it. A large number of physical activities can reduce anxiety. Sharing our stress with others can be greatly helpful. Making time for fun, such as listening to music, may be good medicine. Sometimes even crying is an efficient way to release stress.