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假如你是李明，你發現部分同學每次遇到重要考試，都會出現一些焦慮癥狀。請你用英語寫一封信，向某學生英文報編輯反映該問題并給這些同學提一些建議。信的內容應包括下列要點：焦慮癥狀: 頭暈、乏力、睡眠不好、食欲不振等
建議：1．考前制定好合適的復習計劃
2．考試期間正常作息
3．睡前洗熱水澡、喝熱牛奶等有助于睡眠
注意：1．根據以上內容寫一篇短文，不要逐句翻譯，可適當增加細節以使行文連貫。
2．要準確使用語法和詞匯；使用一定的句型，清楚、連貫地表達自己的意思。
3．詞數：120個左右。開頭已給出，不計詞數。
參考詞匯：頭暈—dizzy（adj．）
Most of us feel nervous whenever we’re taking an important exam．Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite．In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them．
First of all, in my opinion, it’s important for us to have a right attitude towards exams．They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results．Study hard every day and make careful plans for every exam．In this way we can avoid suffering from the pressure of exams．Besides, enough sleep can make us energetic and enable us to perform well in an exam．
Therefore, during the period of exams, we should not stay up too late．We can also try a warm bath or a cup of warm milk before going to bed．They might help us to have a sound sleep．
（We’d better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams．）
略
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