Question

六、書面表達（本題有1小題，共20分）

請根據下列提示要點，以“The Ways to Keep Healthy” 為題，寫一篇100詞左右的短文。

1.人人都想保持健康

2.飲食要健康：多吃水果蔬菜，因為他們富含纖維素和維生素；少吃黃油，奶酪，咖啡和巧克力，因為他們含糖和脂肪太多，糖和脂肪使你迅速變胖。

3有良好的生活習慣：定期鍛煉，充足的睡眠，不要過度勞累，不抽煙等等

Answer 1

One possible version：

The ways to keep fit

Everyone hopes to be in good health 。but how ？here are some ways to keep healthy。

First ，we need a healthy diet 。it is better to eat fresh fruit and vegetables because they are rich in fibre and vitamins。We shouldn’t eat the food which contains too much 、sugar and fat ，like butter ，cheese ，ice cream and chocolates ，because they can make us put on weight easily。That’s also why we should drink water instead of cola。

Second ，good living habits are very important 。we should do regular exercise to build up our body 。besides ，enough rest is necessary for us 。we need 8 hours’ sleep a night and shouldn’t work too hard 。smoking is a bad habit ，so we should never smoke。

In a word ，healthy food and good living habits are good ways to keep fit。（130words）