Question

B [2015 •廣西桂林市高一下學期期中考試]There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat.  There are some more myths ：

I'll never lose weight―I come from a fat family.

Wrong！ While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness rftns in families, and the main reason is that they share the same habits of eating too much and exercising too little.

1 am fat because I burn calories slowly.

Wrong! Fatness is not caused by slow metabolism(新陳代謝).In fact, al?though fat people consume more energy than slim people, they also fail to realize how much they eat ！ Keeping a diary can help you work out your daily foocl* intake more accurately.

Exercise is boring.

Wrong ！ Anything will become boring if you do it repetitively. The key is to develop a balanced and varied programme that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a t'ai chi class. If you like exercise regularly, set yourself a distance or time challenge.

No pain, no gain.

Wrong！ Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disap?pear relatively quickly. If they don't, rest and seek medical advice.

5.  What does the author think about being fat?

  A.  It is the family genes that make people fat.

B.  People are fat because they consume too little energy.

C.  A diary of exercise can prevent people from becoming fat.

D.  It is the result of people's unbalanced lifestyle.

6.  According to the author, how can we make exercise more interesting?

  A.  By taking different exercise.

B.  By choosing simple exercise.

C.  By doing regular exercise.

D.  By sticking to outdoor exercise.

7.  What is the author's opinion about "No pain, no gain. " in exercising?

  A.  Keeping fit is basically a painful experience.

B.  Exercise should be stopped if continuous pain is felt.

C.  Pain in exercise is a must for reaching your goal.

D.  Getting used to pain leads to positive changes in your body.

8.  What is the purpose of the passage?

  A.  To show the importance of keeping fit.

B.  To make some false ideas about keeping fit clear.

C.  To prove what has long been believed about keeping fit.

D.  To explain some medical facts about being fat and doing exercise.

Answer 1

B

[文章大意]本文主要澄清了人們對于肥胖和運動的幾個誤區：肥胖與遺傳有關；肥胖是因為新陳代謝緩慢；運動是無趣的；運動要以疼痛為代價。

5. D 推理判斷題。結合文中"…the main reason is that they share the same habits of eating too much and exercising too little."可知，人們肥胖的主要原因是生活方式的不均衡，表現為吃得太多而運動太少。故選D。

6. A 細節理解題。結合文中"The key is to develop a balanced and varied programme that's fun as well as progressive."可知選A。

 7.  B 推理判斷題。i"If they don't, rest and seek medical ad-vice."可知如果疼痛持續，則應停止運動，故選B。

8.  B 寫作意圖題。結合第一段的"There have always been a lot of commonly believed but false ideas about being fat and doing exercise."可知本文是為了澄清人們對于肥胖和運動的認識誤區，故選B。