7．健康對我們來說非常重要，我們可以用很多方法來保持身體健康．請根據下面表格的提示，以"Good Ways to Keep Healthy"為題，寫一篇100詞左右的短文，倡議"健康生活"，從三個方面說明如何保持健康．短文首句已給出，不計入總詞數，可適當發揮． 1 food a balanced diet，vegetables，fruit，less meat… 2 exercise do more exercise，take a walk，play ball games… 3 happiness keep happy，make friends，smile… Good Ways to Keep Healthy It is very important for us to keep healthy．But do you know the ways to keep us healthy？（點明文章主題） First，we need to have healthy eating habits，which means we can eat a lotof vegetables and fresh fruit，but we'd better eat less meat．Different kinds of food are necessary，and it's also important to eat a balanced diet．Then，playing sports every day can also help us keep fit．We can take walks after dinner，we can walk to school instead of taking a bus，and after school we can spend hours playing basketball or soccer with our friends．We should try to do more exercise every day．Above all，happiness is another way to keep healthy．When we are lonely or unhappy，try to make friends．It is a good way to keep us happy．If you smile often，you also feel happy．So，being happy is to be healthy．（保持身體健康的方法）．
7．How to plan for a perfect holidayPeople often dream of a perfect holiday with white sands，blue beaches and so on．But traveling or sometimes even planning a trip can be more of a stress．Here are some tips to make your holiday a memorable one． ●Set a budget．Before making a plan for the holiday，the most important thing is to set a budget．（46）E ●Plan ahead．The first thing you need to do is to be sure of what you need from thistrip．Do you want to experience the local culture or just have fun on those sandy beaches？（47）D ●Read up before you go．（48）F Buy a good guidebook and read up on the culture，history，local attractions of the place．You can read the local publications online or surf the Net for more information．The more you know，the better you can enjoy the place and its traditions． ●Pack light and right．（49）C Avoid carrying unnecessary things around．A heavy luggage may sometimes influence yor holiday spirit．Carry clothes that are comfortable and right for the season．As much as possible try to put everything you need in a single carry-on bag． ●（50）B Unreasonable expectations can lead to unwanted stress，so enjoy the holiday by managing what you can with the time you have．Enjoy each moment，whether good or bad．
A．Always book your stay． B．Have realistic expectations． C．Pack only the important things． D．Plan your trip according to your needs and likes． E．It helps you to plan and enjoy the trip within your limits． F．Prepare yourself before visiting an unknown holiday place． G．All you need is to get away from busy people and the world．
