How to Calm Down at Work
The workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress. 1.
Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so. 2.
Take a moment to engage your body. If you’re unable to leave your work area, stand and stretch for a moment. Muscle tension exercises can also help you calm down. 3. For instance, start by squeezing all of your face muscles as tightly as you can for twenty seconds and slowly releasing them.
Write down the reason why you are upset. 4. Getting your thoughts and feelings out on paper can help clarify the issue you’re having. Writing down your thoughts can even help you determine the best way to address your frustration or anxiety and move forward.
5. If you and another co-worker are constantly frustrated with one another, set up a time to speak with him or her. Say something like, “Hey, Sarah, let’s sit down sometime soon and chat to make sure we’re on the same page about our upcoming project.”
A. Turn to your workmates for help.
B. Communicate with your workmates.
C. A vase of flowers on your desk is another good example.
D. Focus on one particular muscle or muscle group at a time.
E. Here are the steps you can take to help you calm down at work.
F. Engage your body by rolling your head, shoulder, and ankles while sitting.
G. The best way to figure out exactly what’s bothering you is to write it down.
名校課堂系列答案科目：高中英語 來源：山東省濟南市2017-2018學年高二上學期開學考試英語試卷 題型：單項填空
All over the world, people die of ________ every day.
A. hungry B. angry
C. hunger D. anger
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科目：高中英語 來源：貴州省2018屆高三第一次模擬考試（9月月考）英語試卷 題型：短文填空
Different Countries Have Different Kinds of English
Voyages of people from England play an important part in1.spread) the English language.
2.present, English is frequently spoken as an official or common language in many countries, such as America, Singapore, Malaysia and some African countries, all of3. are based on British English. The English spoken in these countries can4. (understand) well by native English speakers. But actually, these English have been changing gradually in accents, spellings, expressions and the usage of vocabulary. Because of this fact, you can make use of the differences 5.(tell) which country the foreigners of your block are from. For example, if a boss6.fluent) commands his driver, “Come up straight to my apartment7.elevator and take some gas for my trucks and cabs”, instead of requesting, “Please come to my flat by lift and take some petrol for my8.(lorry) and taxis”, you can recognize9.(he) American identity while the latter10.(suggest)that he is British.
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科目：高中英語 來源：山東省臨沂市2018屆高三9月學情調(diào)研考試英語試卷 題型：短文改錯
假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。
增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。
刪除：把多余的詞用斜線（\）劃掉。
修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。
注意：1.每處錯誤及其修改均僅限一詞；
2.只允許修改10處，多者（從第11處起）不計分。
There is an English saying “It never rains but it pours”. I now believe it was probably true. Last Saturday, I had a terrible time. It was rather cold, or quite sunny, so after lunch I went downtown, plan to buy a sweater. I was looking at the window of clothes shop when someone stole my wallet. While I was going to home, it started to rain and I arrived home coldly and miserable. I decided to have a hot bath. I was getting ready to have my bath while the doorbell rang. It was a salesman and it took me several minute to get rid of him. Unfortunate, all the time he was talking to us, the water was running. You can imagine the state of the bathroom!
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科目：高中英語 來源：山東省臨沂市2018屆高三9月學情調(diào)研考試英語試卷 題型：閱讀理解
Winter is coming, and some parts of the world are already covered with deep snow. The best way to warm those cold hands is a cup of hot sweet chocolate. Hot chocolate has been used for many years to treat diseases and fight bad moods. It’s known as a special healthy drink from the 16th to 19th centuries, and sometimes was taken us a medicine. Nowadays people don’t consider hot chocolate as a medicine, but drink even more than ever! There are plenty of tasty and healthy hot chocolate recipes (烹飪法) you can try to enjoy the following health benefits of drinking hot chocolate.
It improves your brain power
The study shows that drinking hot chocolate can help improve your brain power and your brain health. The flavonoids (類黃酮) in hot chocolate increase the blood flow and oxygen to your brain, helping you think better. If you want to improve your memory, try drinking two cups of hot chocolate a day. Not only will you improve your memory, but your mood as well. Just make sure you don’t use too much sugar in your hot chocolate.
It improves your mood
Chocolate, including hot chocolate, is well-known mood booster. This tasty drink helps fight stress, anxiety, and depression. But the problem is, hot chocolate may contain high amounts of sugar. Consider making sugar-free hot chocolate to get all its mood-improving properties (特性).
It can help you lose weight
If you are trying to drop a few pounds, drinking hot chocolate can help you achieve your weight loss goal. When made correctly, hot chocolate is a delicious and low calorie drink that you can enjoy every time you have chocolate desire. Besides, drinking a cup of low calorie hot chocolate helps prevent the intake of high-calorie and sugar foods like cakes.
Now that you’re aware of some of the best health benefits of drinking chocolate, what are you waiting for? Rush into your kitchen and make this fantastic winter drink.
1.Hot chocolate is popular in winter because .
A. it can make your cold hands warm
B. it has been used for many years
C. it was used to treat kinds of illnesses
D. it is regarded as the healthiest drink
2.In the passage the author mainly talks about .
A. different hot chocolate recipes
B. materials used to make hot chocolate
C. side effects from drinking chocolate
D. benefits of drinking hot chocolate
3.It can be inferred from the passage that .
A. hot chocolate is the only way to improve mood
B. most people can be addicted to chocolate
C. remember never to have sugar in drink
D. food in low calorie makes you healthy
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科目：高中英語 來源：新人教版2017-2018學年高一必修1英語：Unit 2 第2課 課時練習 題型：完形填空
When Pat Jones finished college，she decided to travel around the world and see as many foreign places as she could _____ she was young.Pat wanted to visit Latin America _____，so she got a job _____ an English teacher in a school in Bolivia.Pat spoke a little Spanish，_____ she was able to communicate with her students even when they didn’t _____ much English.
A sentence she had read somewhere stuck in her mind；if you dream _____ a foreign language，you have really mastered(掌握)it.Pat repeated this sentence to her students and _____ that some day she would dream in Spanish and they would dream in _____.
One day，one of her _____ students came up and explained in Spanish that he had not done his homework.He had ______ early and had slept ______.
“What does this have to do with your ______？”Pat asked.
“I dreamed all night，Miss Jones.And my dream was in English.”
“In English？”Pat was very ______，since he was such a bad student.She was ______ secretly jealous(嫉妒的)．Her ______ was still not in Spanish.But she encouraged(鼓勵)her young student.“Well，______me about your dream.”
“All the people in the dream ______ English.”the student said.“And all the signs were in English.All the newspapers and magazines and all the TV programs were in English.”
“But that’s ______，”said Pat.“What did all the people say to you？”
“I’m sorry，Miss Jones.That’s ______ I slept so badly.I didn’t ______ a word they said.It was a nightmare(噩夢)！”
1.A. because B. while C. if D. since
2.A. first B. at first C. last D. at last
3.A. for B. of C. as D. like
4.A. and B. but C. so D. yet
5.A. say B. know C. read D. write
6.A. in B. about C. of D. for
7.A. thought B. realized C. hoped D. wanted
8.A. English B. Spanish C. Russian D. German
9.A. bright B. excellent C. best D. worst
10.A. got up B. gone to bed C. fallen asleep D. woken up
11.A. well B. soundly C. badly D. heavily
12.A. English B. language C. dream D. homework
13.A. surprised B. worried C. pleased D. excited
14.A. yet B. seldom C. also D. still
15.A. study B. class C. word D. dream
16.A. answer B. write C. tell D. ask
17.A. read B. liked C. spoke D. learned
18.A. wonderful B. terrible C. funny D. strange
19.A. how B. why C. when D. because
20.A. hear B. understand C. know D. remember
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科目：高中英語 來源：新人教版2017-2018學年高一必修1英語：Unit 2 第2課 課時練習 題型：單項填空
Tom plays football ________，if not better than，Jack.
A. as well as B. as well
C. better D. as good as
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科目：高中英語 來源：牛津譯林版2017-2018學年高一必修1英語：單元檢測卷(一) 題型：單項填空
—David，do you like the Literature Club?
—Sure.Please inform me any information about it if you are free.
A. for B. with
C. of D. on
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科目：高中英語 來源：2017屆高三高考仿真卷(一)英語試卷 題型：書面表達
假定你是李華,你的英國筆友David寒假期間想來你所在的城市學習漢語,讓你幫他選擇培訓學校。請用英語給他寫一封電子郵件,推薦一所理想的培訓學校,并告知他學習時間、課程內(nèi)容、食宿、交通及學費等情況。
注意:1.詞數(shù)100左右;
2.可以適當增加細節(jié),以使行文連貫;
3.開頭和結尾已為你寫好,不計入總詞數(shù)。
Dear David,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
______________________________________________________________
Yours,
Li Hua
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