Question

Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. 1. That is why I eat healthfully, and keep up my social life.

2. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. 3. A regularly exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. 4. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. 5.

A. I try to eat a lot of healthy food.

B. It’s all parts of my recipe for healthful living.

C. But you take away our health and we will die.

D. Eating healthfully is important to maintain one’s health.

E. Laughing is also an important part of health.

F. Hiking is also an important part of health.

G. Exercise helps the bones build density and helps you maintain your posture.

Answer 1

1.C

2.D

3.G

4.F

5.B

【解析】

試題分析：文章主要介紹了作者的健康生活方式。合理的飲食、定期鍛煉身體和與朋友們度過美好時光是作者健康生活的秘訣。做題時需要注意聯系上下文，尤其是段落大意。

1.You can take away our money, our house, or our clothes and we can survive.”可知，一個被奪走金錢、房屋或者衣物的人可以繼續存活，但當他的健康被奪走時，他就會死去。這就是作者保持健康的原因，C項與語境相符，故選C。

2.I try to avoid foods high in fat...I also try to limit the amount of animal protein...I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. ...vegetables and fresh fruit”可知，本段講的是健康的飲食，故選D。

3.A regularly exercise program of cardiovascular training and weight training is an important part of keeping you healthy.”可知，本段講的是鍛煉身體有助于保持健康，故選G。

4.Hike to laugh with my friends and I always feel better...”可知，這里說的是徒步旅行，故選F。

5.By eating properly and exercising regularly,...By spending time with my friends,”可知，最后一段是對文章的總結，合理的飲食和定期的鍛煉以及與朋友相處，這些是作者健康生活方式的秘訣，故選B。

考點：生活類短文閱讀