Question

   如今，人們在日常生活中越來越關注身體健康。作為中學生，我們也應知道如何保持身體健康。請你根據(jù)下面的提示，為《21世紀英文報》寫一篇題為“The way to keep healthy”的文章。

◆ 盡量少吃富含脂肪和糖分的食物，多吃蔬菜和水果，保證飲食平衡；

◆ 每天參加一定量的運動，以增強體質(zhì)；

◆ 養(yǎng)成良好的生活習慣；

……

要求：1. 請包括以上要點，但不要逐句翻譯；

2. 可以適當擴充內(nèi)容，以使文章流暢和連貫；

      3. 字數(shù)為100字左右（題目和開頭已給出，不計入總字數(shù)）。

The way to keep healthy

Nowadays people pay more and more attention to their own health in daily life. As students, we should know more about how to keep fit.

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Answer 1

The way to keep healthy

Nowadays people pay more and more attention to their own health in daily life. As students, we should know more about how to keep fit.

Firstly, it is necessary for us to keep a balanced diet, such as eating more vegetables and fruits which are rich in fiber and vitamins., rather than having food containing too much fat or sugar.

Secondly, doing sports will have a good effect on our bodies. Many researches show people who take exercises regularly can have a stronger body than those who do not.

Thirdly, forming a good living habit is beneficial for us. Just as a saying goes, “early to bed, early to rise, makes a person healthy, wealthy and wise.” Moreover, it is suggested that keeping a positive attitude towards life is of great importance.

In a word, only in this way can we keep healthy. (118 words)