Question

假設你的朋友Linda ，現在正感到生活不快樂，不健康，有壓力，可又不知道如何改變自己的生活方式，于是寫信給你，請求你提些建議。

    下面是你提的幾點建議，請按照以下內容給Linda回一封信（約100詞左右）

     1．要有足夠的睡眠，至少8小時，這樣才能精力充沛（energetic）、學習積極（active）。

     2．多鍛煉是非常重要的。

     3．多吃水果和蔬菜，禁止吃垃圾食品(junk food)。

     4．學習之余聽聽音樂可以減輕壓力。

     5．盡可能地微笑，它會幫助你快樂、忘記煩惱。

Dear Linda ：

    If you  want to be healthy and happy，you need to have a healthy lifestyle. I have some advice for you and I hope you will follow all of it.                                                                                              

                                                                                               

                                                                                              

 

                                                                                               

                                                                                              

                                                                                              

                                                                                               

                                                                                              

                                                                                              

                                                                                               

                                                                                              

Yours,

Li Hua

Answer 1

Dear Linda:

     If you want to be healthy and happy，you need to have a healthy lifestyle. I have some advice for you and I hope you will follow all of it. As a young student , you need to get enough sleep , so you need to try to go to bed earlier every night. You should try to sleep for at least 8 hours every day .That will help you be active and energetic for your day at school . Doing more exercise is also very important ,and you should remember to eat more vegetables and fruits. You mustn’t eat junk food . It can reduce your stress to listen to music sometimes after studying . Often smiling as often as possible can help you stay happy and forget your troubles .       

           Yours,

Li Hua