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Parents always ask,“How can I get my child to eat fruit and vegetables?” One answer is to teach your children to fill their bodies with color.Fruits and vegetables come in so many beautiful colors.Every different color is good for us.

                                               

Orange and yellow fruits and vegetables such as sweet potatoes and oranges are healthy.They have many kinds of vitamins(維生素),such as Vitamins A,B and C.

Dark green foods like spinach(菠菜)are very healthy.

Red foods like tomatoes and strawberries have Vitamin C.

Blue or purple fruits and vegetables such as blueberries and red cabbage are also good for you.

What about the color white? White is not a color of the rainbow(彩虹)! White bread is not very healthy,but whole wheat bread is good for you.Too much sugar and salt are not good for you.Of course,some white foods,like milk and tofu are very good for you.

Finally,remember the most important thing.Parents need to be good examples.You need to eat a rainbow,too!

1.From the passage we know that               are red foods.

A.milk and tofu                                              B.spinach and red cabbage

C.tomatoes and strawberries                           D.sweet potatoes and oranges

2.Which of the following foods has no Vitamin C in it?

A.Tofu.                B.Tomatoes.            C.Strawberries.        D.Oranges.

3.In the last sentence,“eat a rainbow” means “                ”.

A.eat different colors                                      B.eat the seven colors

C.eat foods of different colors                         D.eat the rainbow in the sky

4.The main idea of the passage is               

A.color foods have many vitamins

B.dark green foods are very healthy

C.eating much sugar and salt is not good for you

D.eating fruits and vegetables of different colors is good for you

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Grades at school are often a top worry for kids. If you worry most about grades, ask yourself these questions:
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●  How do I get ready for class? Do I go over my notes even when there isn't a test?
●  Do I have a good place to do my homework?
●  Have I tried different ways of studying?
If your worry is about a fight you had with your friend, you might write down al! the things you could do-write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on. Once you have a list of things you could do, you can choose one thing that could get your friend back.
You can ask for help when you're worried. You can find someone to talk to, such as your parents, friends, and teachers.
(    )1. What do kids often worry most about?
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C. Their marks at school.               D. A fight with their friends.
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Grades at school are often a top worry for kids. If you worry most about grades, ask yourself these questions:
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●  How do I get ready for class? Do I go over my notes even when there isn’t a test?
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If your worry is about a fight you had with your friend, you might write down al! the things you could do-write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on. Once you have a list of things you could do, you can choose one thing that could get your friend back.
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(    )1. What do kids often worry most about?
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    Grades at school are often a top worry for kids. if you worry most about grades, ask yourself these questions:

    ●  Why are grades important? What do grades mean to me?

    ●  How do I get ready for class? Do I go over my notes even when there isn't a test?

    ●  Do I have a good place to do my homework?

    ●  Have I tried different ways of studying?

    If your worry is about a fight you had with your friend, you might write down al! the things you could do-write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on. Once you have a list of things you could do, you can choose one thing that could get your friend back.

     You can ask for help when you're worried. You can find someone to talk to, such as your parents, friends, and teachers.

(   )11. What do kids often worry most about?

      A. Their hobbies.                     B. Their homework.

      C. Their marks at school.               D. A fight with their friends.

(   )12. According to the passage, when you're worried, you'd better _______.

      A. work hard                        B. talk to someone

      C. get ready for class              D. write down your worries

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      A. Why are grades important?           B. What do grades mean to me?

      C. How do I get ready for class?         D. Why not give up my studies?

(  )14. If you had a fight with a friend, you could _______.

A. invite him or her to watch a game      B. put the blame on him or her

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Everyone has worries. How do you deal with your worries? There is always something you can do to help yourself feel less worried. Sitting there worrying is no fun and it won't solve your problems.

    Grades at school are often a top worry for kids. ff you worry most about grades, ask yourself these questions:

    ●  Why are grades important? What do grades mean to me?

    ●  How do I get ready for class? Do I go over my notes even when there isn't a test?

    ●  Do I have a good place to do my homework?

    ●  Have I tried different ways of studying?

    If your worry is about a fight you had with your friend, you might write down al! the things you could do-write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on. Once you have a list of things you could do, you can choose one thing that could get your friend back.

     You can ask for help when you're worried. You can find someone to talk to, such as your parents, friends, and teachers.

1.What do kids often worry most about?

     A. Their hobbies.                     B. Their homework.

     C. Their marks at school.               D. A fight with their friends.

2.According to the passage, when you're worried, you'd better _______.

     A. work hard                        B. talk to someone

     C. get ready for class                  D. write down your worries

3.If you're worried about grades, DON'T ask yourself "_______".

     A. Why are grades important?           B. What do grades mean to me?

     C. How do I get ready for class?         D. Why not give up my studies?

4.If you had a fight with a friend, you could _______.

     A. invite him or her to watch a game      B. put the blame on him or her

     C. try to make new friends              D. leave him or her alone

5.What does the passage mainly tell us?

     A. Who is often worried.               B. When people are worried.

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