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We all need exercise. Exercise uses up food that we eat and keeps the body full of e1. . Exercise makes your heart and muscles(肌肉) strong. Exercise also makes you feel relaxed. If you exercise several times a week， you will stay happy and h2. . There are many w3. to exercise. You can walk， run， play sports or swim

H4. ， most people cannot do this. It is too far from their homes to their offices. They have no

c5. but to drive to work. First， these people don't have a chance to exercise because they are sitting in their cars for two to four hours each day. Second， driving is challenging， e6. in rush hours， and needs too much attention. It makes a person t7. out. When these people arrive home after work， they don't want to take exercise.

Some western countries， such as the United States， have problems with exercise. Many people don't have enough exercise. They have to work from morning till n8. ， so they don't have time to take exercise.

Today， many people in the West are fat， which causes health problems. Doctors say exercise can help people both lose w9. and improve their health. So many people are trying to get more exercise. But it takes time to change， and when people don't see a d10. right away， they will lost heart and stop exercising.

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Emojis（表情符號）

Have you found that more and more people are using emojis to communicate online? For example. "Happy Birthday" has become a cake with lit candles. And "I’m happy" has become a smiling face.

Emojis have been warmly welcomed since they were invented in the 1990s in Japan. According to a survey of a mobile technology company， 6 billion emojis are used in text messages around the world every day. Last year，20 percent of all emojis used in the UK and 17 percent of those used in the US was the icon.It became the most widely-used icon in 2015.

Emojis are now used as % new fo~ of expression"， and one which can cross language barriers(障礙). "'Emojis are popular among millennials， who were born between late 1980s and early 2000s， because they welcome new technology and new things and they think emojis are ' flexible(靈活的 ) and show meanings beautifully'"， president of Oxford Dictionaries told The Wall Street Joural.

Since millennials became the biggest part in the American workforce(勞動 )， emojis have been more accepted in the workplace. For many people， the tiny pictures also show that the users are part of mainstream(主流) society. In the digital age， emojis are "how most people communicate and show their personality many times every day. "

But not everyone thinks the use of emojis is a good thing. Jonathan Jones of The Guardian said that the success of emojis is "a step back for humans"， hurting people's ability to use languages.

"There are strict limits on what you can say with pictures--the written word is necessary to express your ideas and feelings to their highest level，" he said.

Do you feelorabout emojis?