Learn to relax. Overwork is the main reason why so many students feel tired and stressed(緊張). Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate(集中)on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food(垃圾食品)or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm(平靜)when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence(自信).
Have a happy attitude(態度). Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(積極地)about the difficulties you face.
1.What’s the main idea of the article?
A. Don’t work or study too hard.
B. What kind of relaxing activities can we do?
C. Getting enough sleep, exercising regularly and eating healthily are very important.
D. How to feel relaxed and happy under the stress of study and work.
2.What’s the meaning of the underlined word?
A. 主動的 B. 認真的 C. 樂觀的 D. 輕松的
3.Which statement is right?
A. We need to do as many things as possible each day.
B. Enough sleep is very necessary for keeping us in top form in both body and mind.
C. We should save our time in eating.
D. We should try to make as many friends as possible.
4.To be away from worries, which point is not mentioned in this article?
A. Going to a psychologist(心理學家)for help.
B. Finding time to do the favorite things.
C. Making sure which things are the most important and which people can make us relaxed and happy.
D. Having an active attitude towards life.
5.According to the writer, one should regard his“cup”________.
A. a cup B. half full C. empty D. half empty
名校課堂系列答案科目：初中英語 來源：2015-2016學年天津津南區東片學區七年級下期中考試英語卷（解析版） 題型：單項填空
—Jenny, I need some milk.
— Ok,Mum. do you need?
A. How much B. How many
C. How often D. How long
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Mr. Wu teaches English. We all like very much.
A. we; he B. our; him
C. me; them D. us; him
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_________an icon at the bottom of the page then ______________.
A. picking,click it on B. picking,click on it
C. pick,click it on D. pick,click on it
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---Must I return the dictionary today?
---No, you _________. But you _________ return it tomorrow.
A. mustn’t; can B. can’t; can
C. needn’t; must D. don’t have to; may
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Recently people care about the____ of foods. Everyone wants to eat______.
A. safe;health B. safety;healthy
C. safe;healthily D. safety; healthily
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People are talking about the old houses Jackie Chan bought in Anhui twenty years ago.
A. which B. where C. who D. when
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完形填空。
I am sitting in an empty football field after my last high school football game that finished a few hours ago. I’m the midfield player on my team. But in fact that’s not _________now. I was the midfield player because, as I said, this was my _________ game .That’s a good way to end a high school football career(生涯)，especially if you win, but even though you don’t, it’s _________to leave at a high point.
I was eight when I first started playing football. My dad_________ football, and he used to practice with me at home—passing ,catching, running. We used to practice almost every evening _________ it got too dark.. He tried to teach me everything he knew about the _________ .“Just remember: Don’t ever_________.”“Stay in the game . Don’t lose your concentration(專注)”“Go out there and give 110 percent(百分之…)every time.”Well, that was a long time ago, but I still hear his words _________in my ears.
I had a lot in my mind _________the game today. I don’t like things to end, I guess, and this was the last game. I was talking to myself and warning myself about what to do and not to do. I didn’t sleep at all_________, and when the sun came up this morning, I reached the point where _________just wanted it all to be over. But then when the game started, my mind became _________ .
.I just lived in this game this moment. I didn’t hear the crowd, I didn’t feel the cold or the pain ,I never felt tired. I just kept my eyes on the _________ and it was just me and the ball and, inside, a soft, white light _________ me the way to the goal. It was a beautiful, empty feeling.
It’s all over now, and it’s really getting cold here. It’s starting to snow. The sun’s almost gone, and I can _________ see the goal. Now it’s dark and I’m sitting here all alone. Well, I guess it’s time to say good –bye and move on .
1.A. wrong B. true C. strange D. clear
2.A. first B. worst C. last D. favorite
3.A. painful B. bad C. lucky D. good
4.A.meeded B. hated C. missed D. loved
5.A. unless B. when C. until D. although
6.A. football B. game C. goal D. score
7.A. grow up B. catch up C. give up D. hurry up
8.A. ringing B. saying C. fatling D. coming
9.A. from B. through C. before D. after
10.A. tonight B. yesterday C. today D. last night
11.A.we B. I C. they D. he
12.A. awake B. full C. rough D. empty
13.A. way B. field C. ball D. match
14.A. sending B. teaching C. pointing D. showing
15.A. already B. hardly C. never D. clearly
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完形填空
閱讀下面的短文，掌握其大意，然后從短文后各題所給的A、B、C、D四個選項中，選擇最佳選項。
Fishing with Grandpa
One day， my grandfather went fishing， and let me go with him. He handed the rod (釣竿) to me， held my ______and taught me how to throw my line into the water. Our bobbers floated (浮標漂浮著) together as we sat there， hoping for a bite. The sun ______ us. We sat and talked， “I remember when I could sit here and watch the fish______ in the water，” he said. “Sometimes， they’d jump out and ______ beside me. I didn’t need a rod and bait (餌) at that moment. ” “We have to be ______，” he continued， “The fish may come or they may not. It doesn’t matter. We’re out in the ______. It’s a beautiful day. We’re lucky to have the warmth of the sun. If it had rained， we wouldn’t be here. ” He sat against a tree. “Yes， it’s a ______ day，” he said. I watched our bobbers. ______ fish pulled them under that day. It didn’t matter. I was with Grandpa. I felt grown up. Just being with him was special. He was well loved by everyone and I wanted to ______ him when I grew up. He’d worked hard all his life for what little he had， but he could still find time to laugh. He was a relaxing man. In the short time we had together， he ______me many things： how to hold a rod， the value of a good time， the value of a good friend， respect for my elders， and the importance of working hard and living harder. The list is long.
1.A. feet B. legs C. arms D. ears
2.A. warmed B. heated C. shone D. brightened
3.A. running B. going C. lying D. swimming
4.A. stand B. sleep C. land D. sit
5.A. excited B. sad C. worried D. patient
6.A. day B. sun C. water D. pool
7.A. funny B. great C. big D. busy
8.A. Many B. Enough C. Some D. No
9.A. look after B. learn from C. be like D. care for
10.A. taught B. gave C. ask D. wish
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