Question

When you get worried or stressed（有壓力）out about something, your heart beats faster, your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.

①Think about what it is that's making you feel bad.

②Talk over your problem with a friend or a trusted adult(大人).

③Get help to do something with the problem if you need it.

④Plan your work if you are getting behind. Plan your time well so that you can fit everything in．

⑤Set yourself some goals（目標）to work your way through the problem.

⑥Make sure that you are getting enough exercise.

⑦Don't take on too much work. You don't have to do everything at once.

⑧Don't say "yes" when you'd like to say“no”, and then you won't be worrying.

⑨Learn to relax. Soft, calming music can help you relax. Reading a book is a good way to relax, too.

1.What happens when you feel stressed?

A．Sleep badly. B．Heart beats faster.

C．Feel sick. D．All of the above.

2.You should_______ when you feel stressed.

A．get less exercise B．talk with your friend

C．work harder D．do everything at once

3.To fit everything in you should_______.

A．do something with your problems B．get enough exercise

C．plan your time well D．learn to relax

 

Answer 1

1.D

2.B

3.C

【解析】

試題分析：這篇短文主要介紹了當人們有壓力或焦慮時會心跳加速，身體不舒服，難以入睡等，作者就這一問題給出了九條建議。

1.When you get worried or stressed（有壓力）out about something, your heart beats faster, your stomach feels tight or you feel sick.，Sometimes it is hard to get to sleep可知當你有壓力時，所給選項都有，故選D。

2.短文所給的九條建議，故選B。

3.細節理解題。根據短文的第四條建議Plan your time well so that you can fit everything in故選C。

考點：日常生活類短文閱讀。