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根據短文內容及首字母填空

Now it can be difficult for students to find time to exercise, since what they do is to sit at their desks and study all day long.

Even on vacations, most children prefer to enjoy t 1. at home watching TV or playing computer games. They seldom go out and s2. time in the sun. However, the importance of exercise is well-known to us. A survey shows that to do well in l 3. , a student should spare time to exercise every day. That is to say, we should pay attention to h 4. as well as studies.

There are also o 5. good points of exercise. One is greater confidence. Exercise may make it easier for students to take part in class activities and help them do a b 6. job in studies and social communications. Another is less stress. Exercise can make them forget troubles and f 7. relaxed.

It is not hard to do exercise. Just get some exercise into your daily s 8. life. Go to school on foot or by bike i 9. . Of by bus or by car. Doing some exercise during class breaks is helpful b10. it can make your mind clear. Also, you'd better play football or basketball with your friends in the park at weekends.

Get out of your chair and do more exercise, everyone!

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Travelling is one of the most important activities and people like travelling very much. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

Wear comfortable shoes, a hat and sunglasses.

Take some medicine with you. When you get sick or have other problems, you can have some.

Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

Prepare proper(合適的) food. If you take a long trip, you should bring food such as bread, biscuits(餅干) and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling

Be sure not to eat dirty food or bad fruit.

Have enough time to take a rest during your trip.

Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember： If you travel with food, keep hot food hot and cold food cold.

How to keep 1. during a trip
Before leaving	● Wear comfortable shoes, a hat and 2. .
● 3. some necessary medicine with you.
● Exercise for weeks or months 4. you leave.
● Prepare proper food. Take bread, biscuits and some fruit for a 5. trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one.
While 6.	● 7. eat dirty food or bad fruit.
● Have enough 8. to take a rest during your trip.
● 9. food in good condition. 10. to keep hot food hot and cold food cold.