Question

【題目】D

Do you always have too much work to do every day? Maybe you do. But we should know that people need to be active to be healthy. 1 And that is dangerous for our health. Sitting in front of the TV or the computer, riding in the car for even a short trip to the store and using lifts instead of stairs all show that we don’t have enough activities. 2 If we don’t, it is as dangerous to our health as smoking!

Add up your activities during the day, at least ten minutes each. 3 If you are already doing some light activities, move up to more proper ones. A little is good, but more is better, if you want to achieve health benefits. Scientists say 60 minutes of physical activity every day is enough for you to stay healthy. 4 If necessary, you may cut down to 30 minutes, four days a week.

You should know physical activity doesn’t have to be very hard to improve your health. 5 Day after day, you will reach the goal. After three months of regular physical activities, you will notice a difference! People often say getting staned is the hardest part.

根據材料內容，從下面五個選項中選出能填入文中空缺處的最佳選項，使短文意思通順、內容完整，并將其標號填寫在下面題號后的橫線上。

A. Start slowly…and build up.

B. Time needed depends on you.

C. We need to have enough physical exercise.

D. Build physical activities into your daily life.

E. Our modern lifestyle has made us sit all the time.

Answer 1

【答案】

【1】E

【2】C

【3】A

【4】B

【5】D

【解析】

【文章大意】這篇文章講了日常生活中我們要注意加強鍛煉，多做一些有助于身體健康的活動。

【1】根據下文信息說這一點很危險，所以此句應是E（我們現代的生活方式使我們一直坐著）。

【2】根據上下文提示可知，這里是說我們需要有足夠的體育鍛煉，故選C。

【3】根據此段信息可知，這里是說我們進行體育鍛煉時要循序漸進，所以選A。

【4】上下文說的是有關體育活動的時間的問題，故選B。

【5】這一段是告訴人們要把體育活動滲透到日常生活當中，故選D。